All of us experience stress. Family issues, the death of a loved one, natural disasters, trauma, or even exams, arguments, or breakups can be stressful. Individuals respond differently to stress, depending upon our coping mechanisms. Negative symptoms of stress include physical complaints, behavioral changes, or emotional instability. Results may be devastating when people can’t find ways to cope effectively with what happened. 

A few key ways to keep mental health strong include: connecting with other people, being physically active, learning new skills, giving to others, and being present in the moment (mindfulness). See how good Scouting is for mental health?

Learn how to deal with stress for yourself, and be a mental health resource for others in your life. Join us at the Hurst Service Center or over Zoom on August 10th from 9am-Noon as we better ourselves and the world around us! 

Topic: Mental Health Awareness Training
Time: Aug 10, 2024 09:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/88985917061

Meeting ID: 889 8591 7061